Ali Zeno, DPT, teaches you exercises to improve your balance
Have you checked yourself to make sure that YOU are safer, especially when it comes to balance and preventing falls? Ali Zeno, DPT, at Lifestrength PT has a second short video to help you in preventing injury because of falling.
This video has several exercises that you can perform without any specialized equipment in your own home. In this video, you will learn about:
- Challenge your base of support
- Walk with your head turning
- Increase your power
If you missed the first video, you can view it here.
We hope that you have enjoyed this video series and that you found it helpful. Look forward to more video series coming out shortly.
If you or someone that you know needs more help to improve balance, contact Ali directly at azeno@lifestrengthpt.com.