Happy New Year! The most common New Year’s resolution is probably starting an exercise routine or exercising more. Have you recently started an exercise routine? Or are you the one that increased their exercise? Have you begun to notice that your knees are now...
Is Knee Pain Stopping You? Are you parking as close as possible to a store front just to avoid walking the extra steps? Do you avoid having to climb the steps, even when you need something from upstairs? Have you been limited with activities you love, like tennis,...
What?! Do The Opposite? While I am dreaming of hot summer days by the pool, it is, alas, winter. Winter with its cold and dark dreary days. Until it snows. Then the landscape is transformed and even I, a cold-weather-hater, love to see the trees covered in snow. Along...
Over the past two years we have come to expect a “new normal.” Unfortunately, the “new normal” might have tricked us into thinking that having pain or putting up with discomfort is normal. Recently, I had two friends who have seen up close what they have gotten used...
If you do a quick google search for “do swimmers need to stretch”, there are thousands of articles that go through the “top stretches for swimmers.” While there are certainly benefits to stretching, like increasing mobility in a tight muscle and muscle relaxation, are...
What is a Cervicogenic Headache? Have you ever noticed that when you have bouts of neck pain you also have a headache? You are not alone, one of the most common symptoms with neck pain is headaches! Why is this? It is a complicated answer, but a simplified version is...
