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What is a Cervicogenic Headache? Have you ever noticed that when you have bouts of neck pain you also have a headache? You are not alone, one of the most common symptoms with neck pain is headaches! Why is this? It is a complicated answer, but a simplified version is...
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How can your Neck Pain cause Dizziness? Have you noticed that whenever you have some pain in your neck that you also feel a little bit light-headed or unsteady? You are not alone. It turns out those feelings of being lightheaded and unsteady are common with Neck Pain...
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Contrary to popular belief… In medicine, and particularly in physical therapy, we often use analogies to describe the human body. In particular, analogies using machines, such as cars, help to describe motion and movement. But there is one major difficulty with...
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Even in the depth of winter when you’re stuck inside, you can improve your running. It’s all too common for runners in the winter. Inadvertently you head out and feel on top of the world, stress melting away, when all of a sudden you hit a spot of ice and down you go....
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Habits… or Resolutions As you celebrate New Year’s, do you make resolutions that you stick with for the first 2-weeks, then throw by the wayside as life gets busier? In 2021, maybe you can take the time to make new, successful habits, not failing resolutions. But talk...
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Ali Zeno, DPT, teaches you exercises to improve your balance Have you checked yourself to make sure that YOU are safer, especially when it comes to balance and preventing falls? Ali Zeno, DPT, at Lifestrength PT has a second short video to help you in preventing...
