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Even in the depth of winter when you’re stuck inside, you can improve your running. It’s all too common for runners in the winter. Inadvertently you head out and feel on top of the world, stress melting away, when all of a sudden you hit a spot of ice and down you go....
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Habits… or Resolutions As you celebrate New Year’s, do you make resolutions that you stick with for the first 2-weeks, then throw by the wayside as life gets busier? In 2021, maybe you can take the time to make new, successful habits, not failing resolutions. But talk...
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Ali Zeno, DPT, teaches you exercises to improve your balance Have you checked yourself to make sure that YOU are safer, especially when it comes to balance and preventing falls? Ali Zeno, DPT, at Lifestrength PT has a second short video to help you in preventing...
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Ali Zeno, DPT, teaches you how to self-assess your balance As Daylight Saving Time ends today, we are reminded that it is time to check on safety items at home. You are supposed to: Check and change your smoke detector batteries, Restock your emergency kit (Band-aids,...
