PT Video Snacks
ARE YOU HUNGRY FOR SOME EXERCISE SNACKS? For those of us suffering from CMT or many other neuropathies, we often don’t see ourselves as exercisers. Research shows that exercise is essential to maintain functionality in our everyday lives. We invite you to consume this whole video or explore it through our series of EXERCISE SNACKS linked below.
Strength / Resisted Walking
Static Standing Balance
Standing with 20 Head Rotations
Feet Staggered With Head Rotation & Nodding
Feet Lined Up Heel to Toe with Open Eyes
Flexibility / Range of Motion
Multidirectional Hallway Walking
Standing Balance
360º Turnarounds with eyes closed
Marching in Place for 1 minute
Alternate Step Touch with Eyes Open
Outro