Charcot-Marie-Tooth (CMT) Therapy Videos
Balance
In this section, we present a wide variety of standing balance challenges specific to neuropathy. Find and progress yourself from YOUR starting point.
Flexibility
This section will help you with some practical applications of common stretches that people with neuropathy could benefit from.
Endurance
In this segment, we cover several practical techniques to help you gain or even regain your ability to last longer, to endure. Many advancements in fitness programming have helped us to understand how to maximize improvements with limited time or energy resources. Watch this segment to learn how you can apply the latest evidence!
Walking Balance
In this segment, we cover the various aspects of walking balance including managing distractions, improving your speed and agility, changing directions and managing fall risk. Learn how to apply techniques that will directly help you in your day-to-day mobility.
Strength
Many people with neuropathy mistakenly believe that they cannot improve their strength. Nothing could be farther from the truth or more important to debunk. Your strength in the uninvolved muscles, or even the less involved muscles will be critical to maintain and improve for your optimal function to get up the stairs, get up to standing, withstand an unexpected nudge, carry packages and get up from the floor. In this section you should be ready to see and apply practical strengthening techniques that you can use for yourself with minimal to no equipment.
Conclusion
People with neuropathy have more potential than they think they do. Yes that means YOU! We hope with the variety of programming and different levels of difficulty that we have demonstrated with this video that you will be able to not only find activities that can help you now but also activities that will progress along with you as you improve in your flexibility, balance, strength, endurance, and fall risk. As Steve states, you must be consistent and get out there on a regular basis and move!